Operation Fight that Flab !
So, we're on day 2 now.
Yesterday was "abs workout" day.
Which has resulted in my neck KILLING me this morning !
Granted, my abs hurt too - but not nearly as much as my neck.
So much for "keeping my neck relaxed" and "lifting with my abs and not my neck."
So this morning was "yoga workout" day.
I found a yoga program on tv that seems pretty good and it's only a 1/2 hour long.
My neck is still killing me, but at least I feel good and stretched out now and I know that I've done one more workout towards the slimmer Liz !
WHOO HOO !
Yesterday was "abs workout" day.
Which has resulted in my neck KILLING me this morning !
Granted, my abs hurt too - but not nearly as much as my neck.
So much for "keeping my neck relaxed" and "lifting with my abs and not my neck."
So this morning was "yoga workout" day.
I found a yoga program on tv that seems pretty good and it's only a 1/2 hour long.
My neck is still killing me, but at least I feel good and stretched out now and I know that I've done one more workout towards the slimmer Liz !
WHOO HOO !
posted by Sassy Southern Belle @ 7:16 AM
2 Comments:
At 9:51 AM,
MissMargo said…
Oh I love the Yoga...so relaxing.
At 6:15 PM,
Sassy Southern Belle said…
Me TOO ! ! !
Yet ANOTHER MM & SSB commonality !
TOO bad we don't live closer to one another ! ! !
I just wish I had more TIME for the yoga !
I've been out of the yoga loop for awhile and trying to get back in my groove is rough.
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