So....
Yesterday was Day #1 of starting to exercise....
I did a 1/2 hour DVD that was all about whipping my abs into shape.
Today I'm paying for it BIG TIME !
My back and neck are KILLING me - from all the work on the floor and doing all those crunches.
My abs are sore and so are my sides - but this pain makes me happy unlike my back and neck pain. This pain is telling me that I'm targeting the parts I wanted to target !
YIPPEE !
Ouch.
The other thing I realized is that I think working on one's abs works in 2 ways to make you lose weight and tone up. When you first start out the intense muscle pain that accompanies post workout life makes you think you're full even when you're not when you eat. I guess the stretching of your stomach makes the muscles hurt more and that triggers your stomach to think it's full or something like that.
HUH.
So not only will I lose weight and tone up thanks to my exercising, by my starvation will contribute as well !
LOL
Me thinks I should utilize my heating pad when I got to bed tonight....otherwise I probably won't be able to do session #2 of my ab workout tomorrow !
And I'm officially on a mission now....I REFUSE to be a chubby bride ! ! !
I will be toned, and slim, and in great shape by the time I charge down the aisle !
(I know, I'm SUCH a cliche !)
I REFUSE to continue living the way I have and this is just the push I needed to get motivated and back into a workout routine !
It's bad enough that my jeans were getting pretty tight on my big butt...and that I'm embarassed that I can't wear some shirts I love thanks to my bloated out belly.
Do I have medical problems that will limit what I can do and effect my results?
Sure.
But maybe getting my body back into shape will help with some of those issues (I can only hope) and will lead to a better/less illness prone life for me !
Nothing would make me happier than to have the "guarantee" on the Abs DVD - which claims "Visible results in 10 sessions !" - to be right.
Here's to trying !
I'm going to focus on my abs only for another week - working out every other day - and then the week after that I want to incorporate the stationary bike at work for 10 minutes per day to try to work on strengthening my knees (they still have a lot of problems in general thanks to the ACL tears - both knees - I suffered a few years back) so that when I move myself up to adding yoga into the mix I'll be able to do it with less issues.
I wish I could tolerate the cold and that I could run- THAT would be a great way to exercise.
And BOY do I wish my job offered a membership to an outside gym that had a pool !
But no such luck on either - so I'll stick to my DVDs and yoga classes and at-work, pool-less, gym !
:)